Welcome
I’m a Yoga teacher and Wellbeing workshop facilitator in the process of a setting up this website, (it’s not finished yet!).
Deep relaxation is one of the most restoring and rejuvenating states for our body, our mind and our emotional health. It’s not always easy to truly relax, often when we need it the most is when it is hardest to access.
I create one to one, group and corporate sessions designed to lower adrenaline and allow for deep rest by combining techniques from yoga, massage, mindfulness and acupressure.
Past Courses
I know how stressful it is to start a weight loss venture, all the physical, psychological as well as nutritional changes happening together can make it even more stressful. Thats often when adrenelin-fueled stress behaviours emerge, they tend to be the ones that make us eat every bag of crisps in the house or finish the bottle of wine and open the next when we said we only wanted a taste. Thats why I’ve created a relaxation course to accompany and support your weight loss.
We’ll explore a range of relaxation styles from self massage, breathwork, stretching, meditation to acupressure points.The sessions are designed to restore your nervous system, rejuvenate tired muscles, release feel good hormones to help curb emotional eating and reduce the hormone cortisol (which can end up in that roll around the waist).
This Relaxation course is prerecorded so you can choose the most comfortable time in your schedule and comes with a weekly meditations.
The course starts January 24th and the link to each session will be sent out by email.
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book your place…..
Stress is often a component in gaining weight, then making lots of changes in diet can be stressful, hitting the gym can be another form of stress and before you know it stress has caused stress behaviours which derail attempts to lose weight.
This 6 week relaxation course is designed to reduce stress, help curb emotional eating, increase digestion, deepen sleep, increase hormones which make us feel good (so we don’t have to eat to fill the void).
We will use acupressure points, self massage, gentle stretching, breathing and meditation to sooth our nervous systems and calm our minds. At the end of the course you will have learned about the wide and varied positive effects of relaxation and how that can help with weight loss, plus you’ll have a toolkit of soothing skills to take with you.
The course starts on January 24th for 6 weeks. Each week you will receive one recorded hour long relaxation session and a meditation. You can pick whatever is the best time in your day/ week which is the most relaxing and at the end of the week the next video will go up. There is a lot of supportive research to show it takes six weeks for the benefits of the practice to be measurable and tangible.
Previous Courses
